thedailychannel.com — recommended books

Strong Women Stay Slim
by Mirlam E Nelson and Sarah Wernick

A good book-length treatment of their Reader's Digest article. Aerobics, weight training, eating less but not too little. A good plan.

Power Sleep
by Dr. James B. Maas

Over 1500 students enroll in Dr. Maas' Psych 101 course at Cornell. Why? Because they will learn something of lasting value: the value of sleep, and how to achieve it. This entertaining book encapsulates and extends his essential insights on sleep. You don't need this book, unless of course you already get plenty of sleep. And upon that closing argument, the defense rests.

reviewed Jan 20 1999

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In the meantime, stay strong. Head over to amazon.com and hoist a copy of Strong Women Stay Slim by Mirlam E Nelson and Sarah Wernick

Reviewed August 1, 1999